This class will be held in the area called Pier Plaza. For more information about the St. Pete Pier, including a map, safety procedures, and parking, visit stpetepier.org.

Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.