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BODYFLOW w/ YMCA
November 19, 2022 @ 10:00 am - 11:00 am

Join the YMCA at the St. Pete Pier for a FREE outdoor group exercise class. This month, we’re offering a LES MILLS™ BODYFLOW workout. Y Members and Non-Members are welcome to attend.
This class will be held in the area called Pier Plaza. For more information about the St. Pete Pier, including a map, safety procedures, and parking, visit stpetepier.org.
Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
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