Cardio Sport – The Workout of Sports! Sessions are a “team based” fitness / training experience that are designed to replicate the excitement and energy of a sports game, mixed with our signature rock concert vibe. We get you amazing results, and make you feel like you’ve been pulled ‘off the sidelines and into the game.’ The TEAM DYNAMIC class, which is what you will experience in this series is our signature total body work out that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field.

All ages and fitness levels are welcome!

Second Sundays, 9:30am at Family Park